You know it really saddens me to all that is going on these days. Every day it seems like it could not get worse, yet, it does. I do not want to get all into much of that. But want I want to address is what can we do for ourselves to protect ourselves and our families?
I want to give you three simple steps you can take to strengthen your immune system. First off I want to define Health or having a strong immune system:
noun
the state of being free from illness or injury.
"he was restored to health"
I also define health as the absence of deficiencies and toxins or having strong cells, which deficiencies and toxins weaken the cells, therefore weakening health. For example, breathing your own carbon dioxide and getting inadequate oxygen, or wearing a mask will increase toxins and cause deficiency, decreasing health.
So Step #1-
is be aware of the deficiencies and toxins you may be exposed to. You can do this by googling. Or you can order a book on this topic (Audible). Or you can visit your doctor and get a screening for nutritional deficiencies and toxins.
You can also take this Health Survey for a Free Consult!
Step #2-
Watch this great video by Dr. Bill Sears where he gives an easy and fun way to
How To Preload Your Immune System | Dr. Bill Sears | JPTV
Step #3-
Click on this Take Action Button and Take Action toward Preloading and Strengthening your immune system naturally!
If you would like more detail, read this article in Natural Living Family Reviewed by Eric Zielinski, DC (Dr. Z)